Weigh In record (no journal entry) for 05 April 2018
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1495 kcal
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Fat: 45.65g | Prot: 107.97g | Carbs: 157.14g.
Breakfast: Piña, Yosoy Bebida de Avena, Nespresso Café Capsulas, Mercadona Claras de Huevo, Weider Harina de Avena Brownie, Huevo. Lunch: Yosoy Bebida de Avena, Nespresso Café Capsulas, Activia Kiwi 0%, Huevo Frito, Brillante Arroz Integral para Microondas. Dinner: Queso Gorgonzola. Snacks/Other: Weider Harina de Avena Brownie, Activia Kiwi 0%, Nespresso Café Capsulas, Yosoy Bebida de Avena, Leyma Leche Desnatada, Mercadona Claras de Huevo, Activia Kiwi 0%, Eatlean Protein Cheese. more...
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2242 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Body Pump - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Altosvuelos's Weight History
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