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On March 27 ate very lightly, 1046 cals (48% of RDI)to jolt my system. Back on routine and now 190 lbs. Not yet recording exercise as I am not doing a regular routine until I hear from the Doc. Feeling much better, with the loss of 22 lbs, with loads of energy.
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 55.93g | Prot: 75.78g | Carbs: 79.37g.
Lunch: Tea with Milk, Regular Coffee, Chicken, Mushrooms, Aquamar Imitation Crab Meat, Broccoli, Dole Chopped Romaine Lettuce, Astro Original Plain Yogurt. Dinner: Maple Leaf Bacon, Poached Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Dried Fig, Dried Prune, Tea with Milk, Coffee with Cream, Lindt 90% Dark Chocolate. more...
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Losing 1.4 kg a Week
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