|
LUNES 71.5 Después de finde con dulces y excesos y sin gym. No está mal.
|
71.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 22.86g | Prot: 57.06g | Carbs: 104.05g.
Breakfast: Nespresso Café Capsulas, Mercadona Claras de Huevo, Yosoy Bebida de Avena, Weider Harina de Avena Brownie, Huevo, Zespri Kiwi Green. Lunch: Activia Mango, Brócoli, Santa Rosalia Ventresca Atún Claro Aceite Oliva, Brillante Arroz Integral para Microondas. Snacks/Other: Huevo (Entero), Leyma Leche Desnatada. more...
|
|
1836 kcal
|
Exercise:
Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|