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Perfect break - fast. Perfect macros.
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 103.60g | Prot: 101.42g | Carbs: 36.49g.
Lunch: Green Giant Hass Avocado, Cook's Ham Steaks, Butter, Egg, Tap Water, Stevia, Coffee, Heavy Cream. Dinner: Parmesan Cheese (Grated), Butter, Baby Spinach, Green Giant Hass Avocado, Cook's Ham Steaks. Snacks/Other: Chia Seed, Organic Virgin Coconut Oil, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cocoa Powder (Unsweetened), Vanilla Extract. more...
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steady weight
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 Comments
Way to go Jackie! LOL I always love your enthusiasm! 🙋🏻
29 Mar 18 by member: smprowett
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JackieSpahr's Weight History
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