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Just returned from two weeks in sunny Florida. Three visits to Sweet Tomatoes and one visit to a fabulous seafood restaurant in Tarpon Springs. Guess I behaved 'cause I only lost one pound but I didn't gain any. Now back to the routine.
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.12g | Prot: 47.48g | Carbs: 132.02g.
Dinner: Figs, Joe's Tasty Travels California Walnut Halves & Pieces, Cooked Spaghetti Squash (Fat Added in Cooking), Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten), Sprague Organic Lentil Soup with Vegetables. Snacks/Other: 2% Fat Milk, Raisins (Seedless), Post Shredded Wheat. more...
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Losing 0.2 kg a Week
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