Weigh In record (no journal entry) for 09 March 2018
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141.2 kg
Lost so far: 10.8 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 90.68g | Prot: 83.10g | Carbs: 173.07g.
Breakfast: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Post Shredded Wheat Original Cereal. Lunch: Salt, Black Pepper, Lemon Juice, Salsa, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. Dinner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Best Choice Mixed Fruit (Frozen), 100% Maple Syrup, Tea (Brewed), Eggplant Parmesan in oven, Tandoori Shrimp and Pasta. Snacks/Other: Christie Triscuit Low Sodium Crackers, Cheddar Cheese, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds. more...
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3495 kcal
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Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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steady weight
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