Weigh In record (no journal entry) for 26 March 2018
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140.8 kg
Lost so far: 11.2 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 44.53g | Prot: 41.70g | Carbs: 266.16g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Butter, Bananas, Dempster's Cinnamon Raisin Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Oranges, Tia Rosa Flour Tortillas, Baby Spinach, Turkey Pepper Fajitas. Dinner: 100% Maple Syrup, NaturSource Salad Topper Lite, Yam. Snacks/Other: Santa Barbara Mango & Peach Salsa, Calavo Avocado, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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3479 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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