Weigh In record (no journal entry) for 25 March 2018
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141.8 kg
Lost so far: 10.2 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 15.80g | Prot: 32.71g | Carbs: 135.93g.
Breakfast: Cheddar Cheese, Red River Cereal Pumpernickel Bread-measure in cups, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Zucchini, Kraft 100% Grated Parmesan Cheese, Oregano, Basil (Dried), Salt, Black Pepper, Celery, Garofalo Penne Ziti Rigate-cooked, Overwaitea Western Family Crushed Tomatoes No Salt Added, Minced Garlic, Onions. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Garofalo Penne Ziti Rigate-cooked, Overwaitea Western Family Crushed Tomatoes No Salt Added, Minced Garlic, Zucchini, Onions, Oregano, Salt, Black Pepper, Celery, Basil (Dried), Kraft 100% Grated Parmesan Cheese. Snacks/Other: 100% Maple Syrup, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Great Value Frozen Mixed Berries. more...
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3481 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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