Weigh In record (no journal entry) for 24 March 2018
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141.8 kg
Lost so far: 10.2 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.98g | Prot: 54.54g | Carbs: 142.42g.
Breakfast: Tia Rosa Flour Tortillas, Salt, Black Pepper, Sliced Ham (Extra Lean), Sweet Red Peppers, Onions, Evaporated Milk, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg White, Egg, Salsa, Calavo Avocado. Lunch: Extra Virgin Olive Oil, Roma Tomatoes, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, 365 Stoneground Wheat Square Crackers. Dinner: Zucchini, Garofalo Penne Ziti Rigate-cooked, Overwaitea Western Family Crushed Tomatoes No Salt Added, Minced Garlic, Onions, Oregano, Salt, Black Pepper, Celery, Basil (Dried), Kraft 100% Grated Parmesan Cheese, Salt, Black Pepper, Butter, Brussels Sprouts. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Walnuts, Dry Roasted Almonds (Without Salt Added), Santa Barbara Mango & Peach Salsa, Celery. more...
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Gaining 3.8 kg a Week
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