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here I go again...
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107.0 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 85.21g | Prot: 52.55g | Carbs: 28.60g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice. Lunch: Butter, Egg Yolk, Egg White, Knorr Chicken Bouillon Cube. Dinner: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Butter, Chicken Liver (Pan-Fried, Cooked), Trader Joe's Persian Cucumber, Gouda Cheese, Braised or Boiled Beef Pot Roast, Egg Yolk. Snacks/Other: Joyva Sesame Tahini, Ice Breakers Berry Sours Mints. more...
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Gaining 0.4 kg a Week
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 Comments
27 Mar 18 by member: marshakanady
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27 Mar 18 by member: kattay
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Thank you, friends...:-) I am have your example
28 Mar 18 by member: auroraioanid
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You can do this!! let go of yesterday, and focus on the here and now!! Make one smarter choice, and then another, another, another...you can do it!!
28 Mar 18 by member: Klynn82
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Sweetie its most of us here.... Im really taking my time and researching ..listening to my body and planning this time around as a life journey and not a quick fix... wishing you much success;)
28 Mar 18 by member: maxie4
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You got this! keep at it each day and do your best. Get rid of all temptations in the home and eat fresh daily! ;)
28 Mar 18 by member: NMDirector
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Welcome back Hon! LOL I missed you! 🙋🏻Let me guess? You stopped tracking. LOL
28 Mar 18 by member: smprowett
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Aurora, l replied to your comment about what I eat if you want to check it out. 🌺
28 Mar 18 by member: Bluecoaster
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You're here and that's a step in the right direction.
28 Mar 18 by member: @philrmcknight
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You're back - me too. Tracking is the only way for me. I'm convinced if, when in relapse, I were to track every day anyway, I wouldn't continue on my destructive path as long. Journal all the BS I tell myself. Just let our friends love us through it. But what I do is isolate and pretend I don'r care. Sorry. . . Stream of consciousness. Hang in there with us.
28 Mar 18 by member: JackieSpahr
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OK I'm new here. How do you post on the feed. I put journal entries in but no posts yet?
28 Mar 18 by member: burchfieldsheri
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Burchfieldsheri- your journal is set to followers only allowed to comment. So until you have people following you, no one sees your journal. 🙋🏻That is a setting you can change in the options.
28 Mar 18 by member: smprowett
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I just got back to the message and I was in tears to see so many encouraging messages i found from all of you wonderful people. I love you and thank you al, and each one of you. I already feel the power :-) surging, just listening to you :-)
29 Mar 18 by member: auroraioanid
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Thank you, Bluecoaster! I will look right now!
29 Mar 18 by member: auroraioanid
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You’re here! Taking the right step (or stillness or silence) right now is all any of us can do. I eat similarly to Bluecoaster, and it’s long-term sustainable in a way nothing else has been for me.
31 Mar 18 by member: T8U9
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auroraioanid's Weight History
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