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I learned that my doc office and physical therapy office is 2 pounds difference but hey in 18 days I lost another 7 pounds 12 pounds to go to hit my first goal I wanna hit! hopefully I can in the next month!!!
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141.1 kg
Lost so far: 3.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 73.87g | Prot: 90.17g | Carbs: 33.20g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Kraft Avocado Oil Mayo, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Butterball Everyday Turkey Bacon. Dinner: Beef Steak, Bacon (Cured, Pan-Fried, Cooked), Jalapeno Peppers, Cauliflower Rice, Marketside Fresh Garden Salsa, Swanson 100% Natural Beef Broth. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Giant Food Fresh Salsa, Olivia's Organics Spring Mix Salad, Philadelphia 1/3 Less Fat Cream Cheese, Egg. more...
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4313 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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