Weigh In record (no journal entry) for 23 March 2018
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73.7 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 68.26g | Prot: 73.69g | Carbs: 37.76g.
Breakfast: Stevia, Coffee, Heavy Cream, Bob's Red Mill Chia Seed, Stevia in the Raw, Coarse Sea & Himalayan Salt, Vanilla Extract, Stevia, Coffee, Heavy Cream, Tap Water, Tap Water, Tap Water. Lunch: Tap Water, Green Giant Hass Avocado, Cottage Cheese, Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Tap Water, Kraft Asian Toasted Sesame Salad Dressing, Lindsay Large Black Olives, Green Giant Hass Avocado, Sunset Sweet Bell Peppers, Mixed Salad Greens, Chicken Thigh. more...
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2084 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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JackieSpahr's Weight History
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