Kenna Morton's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

54.4 kg Lost so far: 0.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

713 kcal

Fat: 29.50g | Prot: 21.74g | Carbs: 88.13g. Breakfast: Sun-Maid Raisin Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Trader Joe's New England Clam Chowder. more...

1669 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Kenna Morton's Weight History

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Kenna Morton's Journal, 21 Mar 18

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Kenna Morton's Weight History