Weigh In record (no journal entry) for 21 March 2018
|
71.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 21.28g | Prot: 116.38g | Carbs: 91.18g.
Breakfast: Vitalinea Cremoso Natural Edulcorado, Nespresso Café Capsulas, Weider Harina de Avena Brownie, Mercadona Claras de Huevo, Leyma Leche Desnatada, Huevo, Yosoy Bebida de Avena. Lunch: Bacalao del Atlántico, Huevo, Activia Semillas Lino Avellana, Protein Bar Cherry Yogurt Aptonia. Snacks/Other: Activia Kiwi 0%, Hero Mermelada Higos de Temporada, Margui Queso Cottage 0%, Sunny Via Sirope de Agave. more...
|
|
1809 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|