Weigh In record (no journal entry) for 20 March 2018
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 34.89g | Prot: 74.50g | Carbs: 179.20g.
Breakfast: Yosoy Bebida de Avena, Hacendado Harina de Avena, Huevo, Leyma Leche Desnatada, Mercadona Claras de Huevo, Weider Harina de Avena Brownie, Nespresso Café Capsulas, Vitalinea Cremoso Natural Edulcorado. Lunch: Aceite de Oliva Extra Virgen, Yosoy Bebida de Avena, Cidacos Pimientos del Piquillo , Slim Pasta Spaghetti, Langostinos Plancha. Dinner: Cola Cao Cola Cao Original, Brüggen Copos de Avena, Yosoy Bebida de Avena, Mercadona Jamon Serrano, Mercadona Pan 6 Cereales. Snacks/Other: Mercadona Pan 6 Cereales. more...
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2088 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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