Altosvuelos's Journal, 17 Mar 18

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Ayer tuve la sensación de comer mucho. Mucho cottage y cené avena con colacao.

71.2 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

876 kcal

Fat: 23.38g | Prot: 43.81g | Carbs: 121.07g. Breakfast: Hacendado Harina de Avena, Nespresso Café Capsulas, Vitalinea Cremoso Natural Edulcorado, Mercadona Claras de Huevo, Yosoy Bebida de Avena, Prozis Oatmeal + Whey Protein Bonbon. Lunch: Torre Nuñez Chorizo Semicurado Cocinar Torre Nuñez, Hacendado Alubia Blanca Cocida. Snacks/Other: Plátano. more...

1996 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Altosvuelos's Journal, 17 Mar 18

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Altosvuelos's Weight History