deelbee's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

140.7 kg Lost so far: 11.2 kg. Still to go: 75.4 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2018:

438 kcal

Fat: 17.63g | Prot: 56.21g | Carbs: 9.68g. Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Costco Rotisserie Chicken Breast Meat, Oil and Vinegar Salad Dressing (Home Recipe), NaturSource Salad Topper Lite, Roma Tomatoes, Baby Spinach. more...

3462 kcal

Exercise: Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...

Losing 0.5 kg a Week

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deelbee's Journal, 16 Mar 18

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deelbee's Weight History