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What with my week with my friend from Niagara Falls (lots of eating out) and other things, I gained a bit. But STILL UNDER 200 lbs! So back on track now!
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89.3 kg
Lost so far: 31.2 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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1402 kcal
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Fat: 52.22g | Prot: 56.92g | Carbs: 183.58g.
Breakfast: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry, Honey. Lunch: Honey, Skotidakis Feta Cheese, Butter, Rye Bread, Spinach, Mushrooms, Egg Omelet, Orange. Dinner: Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter, Irresistibles Life-Smart Blueberry Jam, Danone Oikos Triple Zero Peach. Snacks/Other: Carnation Light Hot Chocolate, Apples. more...
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2620 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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