|
LUNES 72.7 A partir de esta semana menos arroz y legumbres en comida y cena para darle un empujón a la bajada. Los CH solo verduras.
|
72.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 29.74g | Prot: 86.70g | Carbs: 36.09g.
Breakfast: Nespresso Café Capsulas, Yosoy Bebida de Avena, Prozis Oatmeal + Whey Protein Bonbon, Mercadona Claras de Huevo, Huevo, Leyma Leche Desnatada. Lunch: Nespresso Café Capsulas, Zamburiñas Salsa Vieira, Merluza Plancha, Yosoy Bebida de Avena. Dinner: Coliflor, Huevo. Snacks/Other: Leyma Leche Desnatada, Eatlean Protein Cheese. more...
|
|
1809 kcal
|
Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|