Weigh In record (no journal entry) for 12 March 2018
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 106.66g | Prot: 51.43g | Carbs: 67.85g.
Breakfast: Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream, Tap Water, Tap Water. Lunch: Tap Water, Bell Peppers, Western Family Shredded Medium Cheddar Cheese, Cooked Mushrooms (from Fresh), Caesar Salad Dressing, Blueberries, Harvest Sensations Organic Kale Salad, Mixed Salad Greens, Lettuce, Hass Avocado, Fisher Chopped Pecans, Tap Water. Dinner: Butter (Salted), Animal Fat or Drippings, Onions, Oscar Mayer Traditional Bacon, Brussels Sprouts, Great Value Tilapia Fillets, Tap Water. Snacks/Other: Tap Water, Tap Water, Heavy Cream, Sugar in the Raw Stevia in the Raw, Strawberries, Canada Dry Diet Tonic Water. more...
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Losing 3.2 kg a Week
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 Comments
12 Mar 18 by member: momma6224
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Off to the doctor today! 🙋🏻Good luck and get lots of good info!
12 Mar 18 by member: smprowett
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JackieSpahr's Weight History
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