Weigh In record (no journal entry) for 11 March 2018
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 105.90g | Prot: 37.04g | Carbs: 24.76g.
Lunch: Butter, Swerve, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Chopped Pecans, Cinnamon, Flax Seed Milled, Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream, Tap Water, Tillamook Medium Cheddar Cheese, Butter, John Morrell Off The Bone Honey Ham, Tap Water. Snacks/Other: Tap Water, Tap Water, Tap Water, Philadelphia Original Cream Cheese, Tap Water, Tap Water, Tap Water. more...
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1947 kcal
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Exercise:
Cooking - 30 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
11 Mar 18 by member: momma6224
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Thank you for the support. This is what I weighed on Feb 8th. 🤣🤣🤣
11 Mar 18 by member: JackieSpahr
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You’ll figure it out! Dr tomorrow right? Good luck—I hope he/she can help you find a plan that will give you the results you want.
11 Mar 18 by member: momma6224
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JackieSpahr's Weight History
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