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Checked accuracy of scales with 65 lbs accurate weight. Found the scales were weighing 4 lbs light. Reset the scales and reweighed. Eureka!!! More weight loss than I thought. Now I go and pig out-----NOT!!!!!
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 58.64g | Prot: 111.26g | Carbs: 161.12g.
Breakfast: Whole Milk, Oatmeal, Kefir, Coffee with Milk. Lunch: Celery, Balderson Double Smoked Cheddar Cheese, Whole Milk, Oatmeal, Cinnamon, Textured vegetable protein, Purely Bulk Psyllium Seed Husks. Dinner: Roast Beef (Lean Only Eaten), Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Parmesan Cheese (Grated), Liberte Greek Yogurt 0%, Cooked Young Green Onion (from Fresh), Purslane, Kale, Tomatoes, Broccoli, Carrots. Snacks/Other: Cocoa Powder, Whole Milk. more...
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Losing 0.9 kg a Week
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