Weigh In record (no journal entry) for 09 March 2018
|
47.8 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 85.44g | Prot: 43.54g | Carbs: 117.38g.
Breakfast: Tazo Chai Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meatless Spinach Quiche. Lunch: Starbucks Madeline Cookies, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Nasoya Firm Tofu, Au Bon Pain Roasted Carrots, Dole Spring Mix Salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Peanut Butter. more...
|
Losing 4.4 kg a Week
|
 Comments
Fantastic drop there my friend...have a great weekend;)
09 Mar 18 by member: maxie4
|
09 Mar 18 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparrowsquirrel's Weight History
|