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SLEEP: 345am to bed. 415am to sleep. 10am awake by phone. Slept 4.75 hrs.
SCALE: 311.2 lbs. Down 2.2 lbs.
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141.2 kg
Lost so far: 10.8 kg.
Still to go: 75.8 kg.
Diet followed: 100%.
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1441 kcal
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Fat: 67.71g | Prot: 58.15g | Carbs: 157.78g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Salsa, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Dairy Queen Grilled Chicken BLT Salad. Dinner: Maids of Honour Tart, Tea (Brewed), Kirkland Signature Mayonnaise, Onions, Sweet Pickle Relish, Great Value Shredded Mild Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Great Value Enriched Hamburger Buns, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Cream Cheese, Red River Cereal Pumpernickel Bread-measure in cups, Roma Tomatoes, Calavo Avocado, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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3473 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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