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Journal for Mon Mar 5, 2018 SLEEP: 3:50am to bed. 10am Awake. Slept 6hrs. SCALE:314.8. Down 1.2 lbs MEALS: Breakfast 11:30am toast w cottage cheese & strawberries, decaf. Lunch 2:45pm toast w hi Protein veggie omelette & salsa, fresh pineapple. Supper 6pm chicken in wine sauce, rotini, string beans, asparagus, 70% chocolate. THOUGHTS: (to be added) MEDS: 12:30am 20mg Xarelto (as forgot at 6pm yesterday). 11:30am BP,Dep,180mg Diltiazem. 10PM 20mg Xarelto. BP/RATE/PAIN: 12:45am 116/96 113p at computer. 10am 135/89 107p'irrheart'just woke up. 11:30am 138/94 101p'irrheart'. 9:45pm 124/78 60p'irrheart'. 10:30pm 117/86 87p'irrheart'. SNEEZE:11:05am s,s. 1:50pm s,s.
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142.8 kg
Lost so far: 9.2 kg.
Still to go: 77.5 kg.
Diet followed: 100%.
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1213 kcal
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Fat: 45.67g | Prot: 66.77g | Carbs: 138.61g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Island Farms 2% Cottage Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Pineapple, Salsa, Mushrooms, Sweet Red Peppers, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg, Weight Watchers 100% Whole Wheat Bread. Dinner: European Chocolate Dark Chocolate 70% (Baron), Butter, Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Rotini, Green String Beans, Cooked Asparagus (from Fresh). Snacks/Other: Pineapple, Kirkland Signature Peanut Butter, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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Losing 2.5 kg a Week
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