Weigh In record (no journal entry) for 04 March 2018
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143.2 kg
Lost so far: 8.8 kg.
Still to go: 77.8 kg.
Diet followed: Poorly.
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1811 kcal
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Fat: 63.98g | Prot: 48.11g | Carbs: 258.07g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Island Farms 2% Cottage Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Rocky Road Ice Cream President's Choice, Cos or Romaine Lettuce, Turkey Pepper Fajitas. Snacks/Other: Loblaws Rocky Road Ice Cream President's Choice, Oranges, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries. more...
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3525 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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