Weigh In record (no journal entry) for 03 March 2018
|
142.7 kg
Lost so far: 9.3 kg.
Still to go: 77.3 kg.
Diet followed: Poorly.
|
|
2677 kcal
|
Fat: 127.70g | Prot: 71.93g | Carbs: 318.01g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), 100% Maple Syrup, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. Lunch: Pineapple, Sabra Roasted Pine Nut Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Dry Roasted Hulled Sunflower Seeds, Stop & Shop Roasted Unsalted Sunflower Seeds, Island Farms 2% Cottage Cheese, Chives, Roma Tomatoes, Avocados, Cos or Romaine Lettuce. Dinner: Elk Crossing Ice Cream President's Choice, Butter, Cooked Asparagus (from Fresh), Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta. Snacks/Other: Loblaws Elk Crossing Ice Cream President's Choice. more...
|
|
3528 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|