Weigh In record (no journal entry) for 02 March 2018
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141.9 kg
Lost so far: 10.1 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.75g | Prot: 79.16g | Carbs: 186.38g.
Breakfast: Salsa, Black Pepper, Salt, Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Chives, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Strawberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Dinner: Chicken Salad Sandwich Filling-2, Crunchmaster Artisan Four Cheese Rice Crackers, A La Carte Chicken Cordon Bleu, Rotini, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Butter, Yam, Pineapple, Dry Roasted Unsalted Almonds. more...
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3665 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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