Weigh In record (no journal entry) for 01 March 2018
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142.2 kg
Lost so far: 9.7 kg.
Still to go: 76.9 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 36.55g | Prot: 56.74g | Carbs: 143.63g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Europe's Best Fruit Essentials-Anti-Ox Berry Cherry Medley, Kellogg's Rice Krispies, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Cookie, Oatmeal Bread, Chicken Salad Sandwich Filling-2, Weight Watchers 100% Whole Wheat Bread, Tea (Brewed). Dinner: Europe's Best Fruit Essentials-Anti-Ox Berry Cherry Medley, Chicken Salad Sandwich Filling-2, Roma Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Europe's Best Fruit Essentials-Anti-Ox Berry Cherry Medley, Saputo Dairyland .4% cottage cheese, Dempster's Cinnamon Raisin Bread, European Chocolate Dark Chocolate 70% (Baron). more...
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steady weight
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