Weigh In record (no journal entry) for 28 February 2018
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142.2 kg
Lost so far: 9.7 kg.
Still to go: 76.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2018:
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1418 kcal
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Fat: 56.33g | Prot: 48.86g | Carbs: 177.60g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cream Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Great Value Bread & Butter Chips Pickles, Great Value Whole Dill Pickles, Chicken Salad Sandwich Filling-2, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Tea with Milk, Maids of Honour Tart, Great Value Coleslaw Dressing, Vegetable Salad (Tossed Without Dressing), Meat Sauce & 4 Cheese Lasagna. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Hummus, Crunchmaster Artisan Four Cheese Rice Crackers. more...
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3717 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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