deelbee's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

146.1 kg Lost so far: 5.9 kg. Still to go: 80.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

494 kcal

Fat: 12.90g | Prot: 25.46g | Carbs: 70.77g. Lunch: Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta. Dinner: Kellogg's Rice Krispies, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Snacks/Other: Cheddar Cheese, Dempster's Cinnamon Raisin Bread. more...

3555 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 8.3 kg a Week

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deelbee's Journal, 26 Feb 18

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deelbee's Weight History