Weigh In record (no journal entry) for 24 February 2018
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146.1 kg
Lost so far: 5.9 kg.
Still to go: 80.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2018:
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1063 kcal
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Fat: 36.70g | Prot: 50.54g | Carbs: 140.63g.
Breakfast: Bananas, Kirkland Signature Natural Creamy Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Cheddar Cheese, Dempster's Cinnamon Raisin Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Grated), Cabbage Vegetable Beef Soup. Dinner: Tia Rosa Flour Tortillas, Turkey Pepper Fajitas, Cos or Romaine Lettuce. more...
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3612 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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