Weigh In record (no journal entry) for 03 March 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.10g | Prot: 106.74g | Carbs: 87.63g.
Breakfast: Sirop d'Erable, MC Dairy Cottage Cheese, Lait d'Amande, Oeuf, Café au Lait, ВкусВилл Хлопья Овсяные, Banane. Lunch: High Liner Tilapia Fillets, Riz Brun (à Longs Grains , Cuit), Beurre. Dinner: Skotidakis Yogourt Grec Nature, Oeuf. Snacks/Other: Cedar Phoenicia Noix de Grenoble. more...
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2120 kcal
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Exercise:
Body Pump - 1 hour, Energy Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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MarishkaN's Weight History
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