Weigh In record (no journal entry) for 04 March 2018
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 54.57g | Prot: 129.52g | Carbs: 46.73g.
Breakfast: La Boucanerie Saumon Fumé Arc-en-Ciel, Wasa Sourdough Rye, Avocat, Oeuf. Lunch: Graines de Luzerne (Germées), La Belle Excuse Huile d'olive Noire Extra Vierge , Filet de Poulet. Dinner: Skotidakis Yogourt Grec Nature, Western Pressed Dry Cottage Cheese. Snacks/Other: MC Dairy Cottage Cheese, Avocat, Amandes. more...
|
|
1991 kcal
|
Exercise:
AbdoFessier - 1 hour, CX - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarishkaN's Weight History
|