MarishkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 24: 1738 * 134%
Fat:
 
Prot:
 
Carbs:
47.46g
 
42.74g
 
182.01g
- -
Fri 23: 584 * 45%
Fat:
 
Prot:
 
Carbs:
24.47g
 
20.72g
 
71.12g
- -
Thu 22: 875 * 67%
Fat:
 
Prot:
 
Carbs:
19.01g
 
38.65g
 
143.29g
- -
Wed 21: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
33.64g
 
36.06g
 
149.72g
- -
Tue 20: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
21.43g
 
86.04g
 
188.63g
- -
Mon 19: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
38.56g
 
132.25g
 
102.35g
1695*  403
Sun 18: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
30.67g
 
108.85g
 
137.00g
- -
Sat 17: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
48.17g
 
84.51g
 
151.24g
- -
Fri 16: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
46.63g
 
90.87g
 
129.02g
1632*  352
Wed 14: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
22.41g
 
109.53g
 
167.54g
- -
Tue 13: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
48.04g
 
24.24g
 
121.93g
- -
Mon 12: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
53.23g
 
92.35g
 
64.80g
- -
Sun 11: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
58.14g
 
63.31g
 
135.90g
- -
Sat 10: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
36.71g
 
61.31g
 
124.35g
- -
Fri 9: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
32.57g
 
100.15g
 
129.37g
- -
Thu 8: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
40.77g
 
118.76g
 
225.69g
1843*  217
Wed 7: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
45.49g
 
94.92g
 
152.86g
1780*  427
Tue 6: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
61.24g
 
90.65g
 
94.07g
- -
Mon 5: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
67.09g
 
97.02g
 
91.36g
1780*  459
Sun 4: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
43.17g
 
93.31g
 
128.10g
1695*  439
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