MarishkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 793 * 61%
Fat:
 
Prot:
 
Carbs:
36.45g
 
66.96g
 
53.95g
- -
Thu 23: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
46.29g
 
108.07g
 
104.14g
1590*  316
Wed 22: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
33.30g
 
138.69g
 
114.53g
1906*  602
Tue 21: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
41.66g
 
100.44g
 
117.59g
- -
Mon 20: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
54.35g
 
92.88g
 
202.74g
1590*  40
Sun 19: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
61.87g
 
97.83g
 
91.39g
- -
Sat 18: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
44.08g
 
89.71g
 
148.04g
- -
Fri 17: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
45.82g
 
133.83g
 
136.65g
1464*  17
Thu 16: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
39.33g
 
133.50g
 
107.64g
1464*  183
Wed 15: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
41.50g
 
88.58g
 
135.75g
1464*  201
Mon 13: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
38.50g
 
53.12g
 
117.82g
- -
Sun 12: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
47.76g
 
66.52g
 
156.81g
1701*  401
Sat 11: 2716 * 209%
Fat:
 
Prot:
 
Carbs:
155.40g
 
133.83g
 
227.96g
1981*  735
Fri 10: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
52.47g
 
110.90g
 
152.86g
1590*  81
Thu 9: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
30.81g
 
137.54g
 
209.11g
1590*  177
Wed 8: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
43.50g
 
107.39g
 
243.12g
1771*  459
Tue 7: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
52.15g
 
127.59g
 
145.23g
1590*  282
Mon 6: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
46.36g
 
147.74g
 
180.35g
1831*  584
Sun 5: 1728 * 133%
Fat:
 
Prot:
 
Carbs:
110.29g
 
72.85g
 
137.42g
1843*  115
Sat 4: 1818 * 140%
Fat:
 
Prot:
 
Carbs:
63.72g
 
62.24g
 
282.26g
1981*  163