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Blew it to-day. Miscalculated how much meat was on a small roasted chicken carcass. Picked it clean and ended up 115% RDI. Oh well, got to cut it back to my regular diet amounts and no more pigging out.
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2421 kcal
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Fat: 129.16g | Prot: 190.32g | Carbs: 140.02g.
Breakfast: Walnuts, Great Value Oatmeal, Honeydew Melons, Raspberries, Strawberries, Textured vegetable protein, Bananas, Tea with Milk, Coffee with Milk, Kefir. Lunch: Tea with Milk, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Spaghetti Squash, Chicken Leg. Dinner: Caesar Salad with Romaine, Rotisserie Chicken, Cooked Spaghetti Squash, Tea with Milk. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 0.5 kg a Week
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