Weigh In record (no journal entry) for 28 February 2018
|
72.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2204 kcal
|
Fat: 63.78g | Prot: 208.28g | Carbs: 193.18g.
Breakfast: Exquisa Cottage Cheese, Noel Pechuga de Pavo Natural, Yosoy Bebida de Avena, Huevo, Mercadona Claras de Huevo. Lunch: Batido Chocolate Protein Drink, Margui Requesón 0%, Yosoy Bebida de Avena, Bacalao del Atlántico, Mercadona Claras de Huevo, Huevo. Dinner: El Quijote Membrillo, Montesinos Queso Fresco de Vaca y Cabra, Plátano, Bizcocho Avena, Yogur Cremoso Miel Nueces. Snacks/Other: La Carloteña Pollo Relleno al Horno con Jamón Serrano, Piña, Clesa Crema Bombón 0%, Yosoy Bebida de Avena. more...
|
|
2375 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|