Weigh In record (no journal entry) for 25 February 2018
|
63.7 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
1016 kcal
|
Fat: 74.09g | Prot: 65.10g | Carbs: 18.07g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Water, Heinz One Carb Reduced Sugar Tomato Ketchup, Mustard, Cattlemen's Ranch Black Angus Beef Patties, Mixed Salad Greens, Water. Snacks/Other: Tomato Sauce, Bell Peppers, ShopRite Hot Italian Sausage, ShopRite Hot Italian Sausage, Water, Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|