drsquat's Journal, 11 Jun 12

training is going very well and my diet is also good.

86.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

Comments

that is so true, and an excellent tip!!

11 Jun 12 by member: Rubie-sue


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drsquat's Weight History