Weigh In record (no journal entry) for 24 February 2018
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1453 kcal
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Fat: 125.71g | Prot: 40.53g | Carbs: 59.03g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Green Giant Hass Avocado. Dinner: Knorr Roasted Chicken Flavored Gravy Mix, Pepperidge Farm Very Thin White Bread (3), Roasted Cornish Game Hen (Skin Eaten), Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Grapes, Skinny Creamsicle Jell-O Gelatin Dessert, Chocolate Peanut Butter Turtles. more...
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3682 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Washing Dishes - 1 hour, Cleaning - 2 hours. more...
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steady weight
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Debbie Cousins's Weight History
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