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SLEEP: To bed at 1:20am. To sleep by 1:30am. Awake at 7:45am. Slept 6.25 hrs. B & PULSE: 8am 117 / 74 55p. SCALE: same MEALS: breakfast 8:45am -egg fritata on mini pita w salsa, decaf,. Lunch 12:45pm -Mock lasagna, Caesar salad, 3 squares 70% dark chocolate. Supper 5:45pm - hi-protein burger, potato, carrots, brussel sprouts, mustard pickles, bit of butter. Snack 9pm - apple. 11pm rice crackers w hummus & tomato, decaf THOUGHTS: Today started well, but by 2pm I was in great pain, down my right leg & behind my knee, hot and inflamed. It is from a varicose vein forming, not the heart drugs. Tylenol helps. But hard to get comfortable. It eased up by 9pm and then able to sit at computer.
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145.9 kg
Lost so far: 6.1 kg.
Still to go: 80.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2018:
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1557 kcal
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Fat: 60.73g | Prot: 65.23g | Carbs: 190.92g.
Breakfast: Pita Bread, Great Value Canola Oil, Sweet Red Peppers, Onions, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Salsa, Egg. Lunch: Sweet Red Peppers, Great Value Caesar Dressing, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked. Dinner: Black Pepper, Salt, Butter (Salted), European Chocolate Dark Chocolate 70% (Baron), Mustard Pickles, Carrots, Brussels Sprouts, Potatoes (Flesh Without Skin, Without Salt, Boiled), High Protein Hamburger Patties - Prepared for freezer. Snacks/Other: Hummus, Roma Tomatoes, Crunchmaster Artisan Four Cheese Rice Crackers, Apples. more...
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3582 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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