Weigh In record (no journal entry) for 22 February 2018
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1780 kcal
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Fat: 131.31g | Prot: 86.54g | Carbs: 80.74g.
Breakfast: Butter, So Delicious Coconut Milk Unsweetened, Sugar in the Raw Stevia in the Raw, Coffee, Knorr Beef Bouillon Cubes. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Salted Butter, Green Giant Hass Avocado. Dinner: Harris Teeter Blueberries, Red Tomatoes, Celery, Baby Spinach, Green Giant Hass Avocado, Caesar Dressing, Ocean Mist Farms Brussels Sprouts, Path of Life Organic Chopped Kale, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, So Delicious Coconut Milk Unsweetened, Chia Powder, Stevia in the Raw, Coarse Sea & Himalayan Salt, Vanilla Extract, Silk Unsweetened Coconut Milk, Sugar in the Raw Stevia in the Raw, Coffee, Butter. more...
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Losing 2.5 kg a Week
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JackieSpahr's Weight History
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