|
SLEEP: To bed at 3:30am. To sleep by 3:35am. Awake at 9am. Slept 5.5 hrs. BP & PULSE: 11:35pm 136/91 58p 11:45pm 134/93 57p SCALE: Down .6 lbs MEALS: breakfast 9:40am -yogurt with banana & rice crispies, decaf. Lunch 1:45pm - 2 raisin toast with melted cheddar cheese, decaf. Snack 3pm - 3 squares 70% dark chocolate. Supper 5:30pm - leftover stir-fry with rotini, sesame seeds. Snack 10pm -apple. THOUGHTS: I took a water pill yesterday at 6pm. ( I had a few left over from a prescription 4 years ago.) It reduced swelling in ankles & legs a bit and I was down a bit on scale this morning. I did not take a water pill today to see what happens on scale tomorrow morning... will I be UP or DOWN?
|
145.9 kg
Lost so far: 6.1 kg.
Still to go: 80.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2018:
|
1315 kcal
|
Fat: 37.70g | Prot: 60.06g | Carbs: 186.85g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Rice Krispies, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Dempster's Cinnamon Raisin Bread. Dinner: Roasted and Toasted Whole Sesame Seeds, Fresh Pasta (Cooked), StirFry Veggies & pork. Snacks/Other: Triscuit Low Sodium, European Chocolate Dark Chocolate 70% (Baron), Apples. more...
|
|
3561 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|