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Now this is better. A good ratio to lose weight is 60% carbs, 20% fat and 20% protein according to my son-in-law's new bowflex. Started doing this and it might be working with smaller food portions and healthy snacking. Now to start an exercise routine.
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1886 kcal
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Fat: 102.14g | Prot: 133.82g | Carbs: 105.36g.
Breakfast: Onions, ShopRite Broccoli Florets, Nasoya Garlic & Onion Flavored Firm Tofu, O Organics Black Beans, Great Value Mushroom Pieces & Stems, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tea with Milk, Coffee with Cream, Kefir. Dinner: Extra Virgin Olive Oil, Chicken Breast, Great Value Mushroom Pieces & Stems, Black Beans (Canned), Tea with Milk, Central Market Ground Flax Seed, Fig, Onions, Great Value Romaine Lettuce, Rio Mare Solid Light Tuna in Olive Oil, Costco golden flax seed. Snacks/Other: Cheese, Celery. more...
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Losing 1.8 kg a Week
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