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SLEEP: To bed at 2am. To sleep by 2:30am. Awake at 8:30am. Back to sleep 8:45am. Awake 10:50am. Slept 9hrs. BP & PULSE: 11:45am 116 /76 68p.(irregular heart symbol) SCALE: Up .8 lbs MEALS: breakfast 11am - 2 very small baking powder biscuits with cottage cheese and tomato, decaf coffee. Lunch 3:30pm -Veggie cabbage beef soup with tsp Parmesan cheese & few croutons, 2 squares chocolate. Snack 5pm - apple. Supper 7pm - Vegetable pork stir-fry with rice. Snack 9pm - 2 squares 70% dark chocolate, 1/3 cup mini marshmallows. THOUGHTS: I still have not called Dr about weight gain. I think deep down it is because I do not think I will be believed. I think Dr. will dismiss me, or he will assume I am lying about what I am consuming. But I am not lying.
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146.1 kg
Lost so far: 5.8 kg.
Still to go: 80.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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1263 kcal
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Fat: 49.41g | Prot: 54.72g | Carbs: 148.46g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Roma Tomatoes, Saputo Dairyland .4% cottage cheese, Baking Powder Biscuits. Lunch: Apples, European Chocolate Dark Chocolate 70% (Baron), Croutons, Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. Dinner: Brown Rice (Long-Grain, Cooked), StirFry Veggies & pork. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Kraft Jet-Puffed Miniature Marshmallows. more...
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Gaining 2.5 kg a Week
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