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SLEEP: To bed at 1:15am. To sleep by 1:30am. Awake at 8:30am. Slept 7hrs. To sleep by 9am. Awake at 10:15am. Slept 1.25hrs. Slept 8.25 hrs total. BP & PULSE: 1:15am 108/61 56p. 3pm 124/74 60p (irregular heart symbol) 11pm 125/82 62p (irregular heart symbol) SCALE: Up .2 lbs MEALS: Breakfast 10:30am -yogurt,banana,rice crispies, decaf coffee. Lunch 1pm -tomato pasta sauce w beans, cheddar cheese. Supper 4:45pm -3 baking powder biscuits w honey, decaf coffee. Snack 3pm -pear. Snack 9:30pm -5 rice crackers, cottage cheese & tomato. Snack 11pm -2 squares 70% dark choc. THOUGHTS: Did not get to speak to Dr today. Only up .2 lb so maybe these drug side effects are letting up. Lost enthusiasm for cooking or trying new recipes though. Today was a grazing day, nibbling all day long.
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145.8 kg
Lost so far: 6.2 kg.
Still to go: 80.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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1405 kcal
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Fat: 50.67g | Prot: 58.70g | Carbs: 185.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Rice Krispies, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Cheddar Cheese, Pasta Sauce with Beans - ready to add to a cooked pasta. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Honey, Baking Powder Biscuits. Snacks/Other: Black Pepper, Tomatoes, Saputo Dairyland .4% cottage cheese, Crunchmaster Artisan Four Cheese Rice Crackers, European Chocolate Dark Chocolate 70% (Baron), Marmalade, Smucker's Strawberry Jam, Baking Powder Biscuits. more...
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3546 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
How are you feeling? Are you drinking at least 8 glasses of water?
20 Feb 18 by member: runrgrrll
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Hi runrgirl. I have been better. I do not like what the heart drugs are doing to me but I am at high risk of a stroke if I stop them before they know exactly what is wrong with my heart. Kind of depressing, but I am not at risk.
Re water. I have never had a problem drinking water. I have 2 empty 1.75 liter(6 1/2 cups) 'Simply Orange' juice containers filled with fresh water every morning. One is on my bedside table and the other is in the living-room. I go through 1 1/2 per day on average, about 10 cups of water. I don't drink anything else except coffee (now decaf) and once in a blue moon a cup of tea at my parents home. I have to drink a lot of water because I eat a lot of fibre rich foods due to a life-long slow digestion system problem.
21 Feb 18 by member: deelbee
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Aw I'm so sorry to hear this. The good news is at least there are meds for your condition and hopefully they figure out what exactly is the problem.
Keep your chin up and keep forging forward one step at a time.
21 Feb 18 by member: runrgrrll
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