Weigh In record (no journal entry) for 19 February 2018
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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2452 kcal
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Fat: 205.08g | Prot: 109.29g | Carbs: 50.12g.
Breakfast: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Lunch: Great Value Sausage Patty, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Extra Large Grade A Eggs. Dinner: Dried Sunflower Seed Kernels, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. more...
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3114 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Cooking - 15 minutes, Studying - 4 hours. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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