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SLEEP: To bet at 1:30am. To sleep by 2am. Awake at 6:30am. To sleep 7am. Awake 9:45am Slept 4.5 + 2.75 =7.25 hrs. BP & PULSE: 1:30am 112/66 56p. 10am 124/74 58p 9PM 109/74 109p SCALE: up 2 lbs. MEALS: Breakfast 10:10am yogurt with banana & pears. Lunch 1:15pm egg, 3 sausages, 2 toast, salsa, peanut butter, decaf coffee. Snack 3pm 2 mock cottage cheese cake, decaf coffee. Supper 6:30pm Pasta Casserole with Beans. (forgot to take photo) THOUGHTS: Just depressed about weight gain from these heart pills. Can't find out until Monday from Dr what is up with this?
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144.5 kg
Lost so far: 7.4 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1694 kcal
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Fat: 56.18g | Prot: 85.93g | Carbs: 219.16g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Salsa, Weight Watchers 100% Whole Wheat Bread, Price Chopper Breakfast Sausage Links, Egg. Dinner: Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked, European Chocolate Dark Chocolate 70% (Baron). Snacks/Other: Marmalade, Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake. more...
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3533 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 6.4 kg a Week
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