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SLEEP: To bed at 1am. Tossing & turning. Lots of achy pain deep in hips, legs and top of arms. Sort of like the feeling in your muscles the day after a lot of exercise for the first time in a long while. Unable to get comfortable and unable to go to sleep. Tried a relaxing app, no success. I did not take a tylenol as I did not want to mask anything. I finally fell asleep but I heard the garbage trucks so it must have been after 6am. Awake with alarm at 9:15am. Slept 3 1/4 hrs. NAP: Back to bed at 11am & slept till 2:15pm. Slept 3 1/4 hrs BP: 1am -120/69 58p. 9:15am - 122/74 61p. MEALS: Breakfast 10am - apple & yogurt. still hungry... egg fritatta, 1 raisin toast, decaf. Lunch 3pm - tuna/egg mixture open-face on english muffin, dill pickles, orange, decaf. Supper: frozen dinner (General Tao chicken-President's Choice Loblaws) as did not feel like cooking, not a great choice as too much salt, sugar & rice, and hardly any chicken, just sauce. Only ate half the rice and saved rest for breakfast tomorrow. Added 1/2 cup peas. I should have looked at the label more carefully. Thumbs way down. THOUGHTS: I like my own cooking way better than frozen prepared TV dinners.
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142.3 kg
Lost so far: 9.6 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1515 kcal
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Fat: 57.16g | Prot: 63.50g | Carbs: 197.55g.
Breakfast: Salsa, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Apples, Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Salt, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Sweet Red Peppers, Onions, Tomatoes, Egg. Lunch: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Great Value Kosher Whole Dill Pickles, Tuna Egg Sandwich mixture, English Muffin. Dinner: Pears, President's Choice General Tao Chicken, Green Peas (Frozen). Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Roasted Almonds, Kraft Jet-Puffed Miniature Marshmallows. more...
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3490 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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