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SLEEP: To bed 1:35am. Sleep by 2:10am. Awake 9am. Slept 7 hrs. BP & PULSE: 1:35am - 119/74 58p SCALE: up .8 lb MEALS: Breakfast 10:30am - scrambled egg on toast, decaf. Lunch 1:30pm - open-face cheese,ham & tomato on toast, apple. Supper 6:45pm broiled zucchini strips with salsa, onion, parmesan cheese & yogurt, Mock cocoa cottage cheese cake with strawberry jam. Snack 11pm 70% chocolate-too much THOUGHTS: I am calling Dr office tomorrow to find out if weight gain a dangerous side effect of drugs to be concerned about, or is it just temporary.
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143.6 kg
Lost so far: 8.3 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1740 kcal
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Fat: 69.06g | Prot: 83.78g | Carbs: 198.11g.
Breakfast: Sweet Red Peppers, Onions, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Weight Watchers Multigrain Bread, Salsa, Egg, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds). Lunch: Apples, Kirkland Signature Extra Lean Ham, Roma Tomatoes, Cheddar Cheese, Cinnamon Raisin Bread. Dinner: Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake, Kraft 100% Parmesan Grated Cheese, Onions, Salsa, Extra Virgin Olive Oil, Butter (Salted), Zucchini. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron), Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake. more...
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Gaining 2.5 kg a Week
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